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  • Nicola Folino

"Just exercise"...is NOT the answer.

Updated: Apr 24

"Too many patients believe that performing some exercises will take their pain away. This is a mistake. The first, and most critical, stage is to remove the cause of pain."


- McGill, Stuart (2016). Low Back Disorders: Evidence-Based Prevention and Rehabilitation (3rd ed.). Champaign, IL: Human Kinetics.







#lowbackpain #backpain #mcgillmethod #mcgillmethodpractitioner #stumcgill #oakville #bronte #findthecause #lowbackdisorders #lumbarspine #oakvillepersonaltrainer

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