BACK TO LIFE... 

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...PAIN FREE

"Instead of focusing on the title of your condition, we must turn our attention to finding the cause of your symptoms and address them directly as a means to recovery" - Dr. Stuart McGill 

The McGill Method is an evidence-based prevention and rehabilitation approach to low back disorders developed by world-renowned Canadian spine biomechanist, Dr. Stuart McGill.  His advice is sought by governments, corporations, legal experts, medical groups and elite athletes from around the world.  He's published over 300 peer-reviewed scientific journal papers, several textbooks, and received many international awards including the “Order of Canada” in 2020 for leadership in back pain rehabilitation

Nicola Folino was the FIRST IN CANADA to become a McGILL METHOD CERTIFIED BACK PAIN PRACTITIONER

and is among an elite group of individuals around the world who have achieved certification.

 

The McGill Method is different from anything traditionally taught in the allied health care fields.  The key to successful rehabilitation is identifying motions, postures and loads that cause your back pain via a thorough assessment.  Once the cause is identified, we show you how to remove the cause, wind down the pain, and build resilience so that you can begin enjoying life again.  

If your low back pain is chronic or you suffer from repeated flare-ups, join those from around the world who are now pain-free and back to living their lives.  Try the McGill Method and follow the science!